Why am I tired all the time?
14.06.2025 03:41
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Why am I so tired of the keto diet?
Cheers!
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Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
What is a common thought that keeps people up at night? Why do some people experience this?
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
They don’t know why though.
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- Raw dairy
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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- Honey
- Red meat
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.